jeff and i have been trying to eat healthier lately. we've never eaten horrible, but we could afford to cut back.
i love food. really, truly love it. i am not one of those people who has enough self discipline or desire to stick to a diet. i believe food was created to be enjoyed and that is what i am going to do. but, with that love i have to set some boundaries, i am aware of that. i know if i put myself on a diet, i'd constantly be trying to find ways around the system.... so, instead of dieting i try to eat well balanced, healthy meals.
don't get me wrong, i still help myself to a "Five Guys" burger and cajun fries (extra crispy) every once in a while, and i don't skip out on dessert, i just try to eat a smaller amount. (but who am i kidding? that usually doesn't work out so well...) after all, dessert is the best part of every meal. (okay, so i don't eat dessert for every meal, but i wouldn't have a problem with it...)
snacking has always been a challenge for me because i love to snack. snack foods are one of my favorite food groups. oh, wait- snacks don't have their own group? shoot. better get on that one... seriously though, i love snacks. do i cut them out? no, actually i add them. i just make healthier choices at snack time.
i wish i could say i ate great and healthy every day, but that would be a lie. and i don't like to lie. truth is, i try to eat great and healthy every day- and usually do okay. (by no means am i a health expert. i'm just sharing a few things that have worked for me and my body to make me feel good!)
i truly believe a good breakfast has a huge impact on my day. i know in high school there were so many days i didn't eat breakfast, i spent the extra 10 minutes hitting the snooze button instead. shame on me, i know. today, if i don't eat breakfast- you better steer clear. i once read somewhere eat breakfast like a king, lunch like a pauper and dinner like a college kid. it made me laugh, but then i realized it made total sense.
i have to say, i love cold cereal. a giant bowl of kix and/or trix in the morning makes me happy. but i know that's not the healthy option. we've been trying out some new cereals lately, so instead of the sugary choices i try to reach for the healthier option. 'fiber one honey clusters' is becoming a favorite. milk doesn't always love me, so instead of regular milk we've tried a variety of options and have found almond milk to be our favorite. we buy it at the same place we buy the majority of our other groceries so it's not an extra trip. is it more expensive, yes. i have found it is true that eating healthy is more expensive... personally, the extra $20 is worth not gaining the extra 20 pounds. (okay, so i may be exaggerating.. but you get the point) and i've also found menu planning to be more important, but that's another day.
ok, back to eating- breakfast, snack, lunch, snack, dinner, snack. yes, i told you, i love my snacks. you are probably thinking holy moly she eats a ton. yes i do, i eat a lot of food but the portions are smaller.
lots and lots of fresh fruits and vegetables is a big part of what i eat. i love fruit and vegetables and they are great snack options for me. fresh and raw is always best (health wise) but however you get it, as long as your getting it, you should be okay.
i also make sure i'm drinking plenty of water. i hardly ever drink anything other than water. i love herbal tea and will drink that occasionally and i'll take a sip of good ole' Dr. Pepper when i have a migraine (he's the best dr. around), other than that i'm all about my h2o. being properly hydrated makes a huge difference for me... it keeps the headaches away, helps keep my skin clear, and i don't have the need to eat as much when my body has enough of the water it needs.
one of my favorite bloggers posted about a book that i am going to be checking out from my library as soon as it gets on the hold shelf for me. she posted about it
here, "Eat this, Not that". something i look forward to diving in the pages of. just like we've been trying to do around here, reaching for the healthier option. (although, maybe i'll be upset to realize i'd be better off eating a butterfinger instead... sometimes ignorance truly is bliss. we shall see.)
when i'm craving something salty, i'd often like to reach for these:
but, i don't buy them because i know i could eat them all by myself. so, instead i eat these:
tostito's multigrain chips are one of my favorite snacks ever... truth is i'd probably grab these before those fritos- but that wouldn't make the same point now, would it?!
other salty, healthier options we like:
(i usually buy the "rold gold" pretzels, "snyder's" were on sale so i bought those instead, we'll have to have a taste comparison... which is something i'd love to do with lots of things- again another day completely)
i also like to snack on rice cakes, nuts and the 100 calorie mini popcorn bags. yum, i'm making myself hungry.
now, when i get a sweet tooth... which happens more than i'd like, i try to grab a sweet orange or juicy peach to give me some sugar and cut the craving, but sometimes i know that's just not gonna cut it. so, instead of eating this whole thing by myself:
i give myself a scoop or two of "
publix premium frozen yogurt" which is actually quite delicious. i've seen the commercials where the freeze the yoplait yogurt for a sweet snack, haven't tried that yet- but sounds yummy. also, as a recommendation from
marci i purchased these little guys

she buys the oh so delicious "naked" juice and freezes them for wonderfully healthy coldness. i haven't made any yet because we drank all the juice before the popsicle molds arrived, but i plan on purchasing more "naked" juice and trying them out. (i couldn't find popsicle molds in any store around here... isn't that weird? i thought so. i found mine at
amazon. and as soon as i use them i'll give you a review)
if you're still with me after all this food talk, good for you. go reward yourself with a dove promise. hehe
really though, i feel sooo much better when i eat healthy. so i'm working on finding lots of yummy, healthy recipes to cook up in the kitchen and to keep reaching for the healthier options.
any healthiness you'd like to share?